If you are new to training on the Quickfoot Ladder, then this video will teach you its basic uses and demonstrate its incredible capabilities. If you are already familiar with Quickfoot Ladder training, then this video will reveal some new techniques that you may have never seen before. Either way, after viewing this video, you will be ready to attack your training on the Quickfoot Ladder and develop superior balance, rhythm, body control, and lightning quick feet!

This DVD is approximately 35 minutes long and was shot using multiple moving, digital cameras, and professional level athletes. Quickly access any of the 70 drills through chapter selection. We guarantee you won’t find a better Quickfoot Ladder training video in the world!

Contents include:

Chapter 1 – Linear Drills

    * One Foot Runs
    * Two Foot Runs
    * Brake Runs
    * Ladder Skips
    * Scissor Skips
    * Straddle Skips
    * Dead Leg Skips

Chapter 2 - Lateral Drills

    * Lateral Runs
    * Lateral runs with Separation
    * Cross Country Skier
    * Double Square Skier

Chapter 3 – Jumping Drills

    * Rabbit Hops
    * Jump Cuts
    * Straddle Hops
    * Backwards Straddle Hops
    * 180 Straddle Hops
    * Chimney Jumps
    * Lateral Chimney Jumps
    * Crazy Climber
    * Backwards Crazy Climber
    * Hop Scotch
    * Reverse Hop Scotch
    * Lateral hop Scotch
    * 360 Hop Scotch

Chapter 4 – Change of Direction Drills

    * Swivel Skips
    * Buzz Saw
    * Double Square Buzz Saw
    * Icky Shuffle
    * Wide Step icky Shuffle
    * Backwards Icky Shuffle
    * 180 Icky Shuffle
    * 360 Icky Shuffle
    * Double Step Icky Shuffle
    * Crossover Icky Shuffle
    * Lateral Icky Shuffle
    * Double Step Lateral Icky Shuffle
    * Linear Trail Whip
    * Linear Lead Whip
    * Backwards Trail Whip
    * Backwards Lead Whip
    * Lateral Trail Whip
    * Backwards Lead Whip
    * Jeter Whip
    * Inverted Icky Shuffle
    * Backwards Inverted Icky Shuffle
    * Lateral Inverted Icky Shuffle
    * 360 Inverted Icky Shuffle

Chapter 5 – Variations

    * Run Outs
    * Run Ins
    * Hybrids
    * Pursuit Drills
    * Balance Drills
    * Audible Commands
    * Sensory Commands
    * Resisted Drills
    * Assisted Drills
    * Crooked Ladder Drills
    * Moving Ladder
    * Broken Ladder
    * Hand Weights
    * Buckshot Belt
    * Sidewinder

Chapter 6 – Shatter Ladder Drills

    * Fork Drill
    * Pyramid
    * Crab Drill
    * Acceleration Formation
    * Shatter Formation