You’ve heard it said time and time again “defense wins championships”. There is a lot of truth to this statement, and that’s why Alpha Dog Sports carries the Sidewinder. This product is designed to strengthen the muscles responsible for lateral movement, and designed to teach athletes proper technique for defensive positioning. By mixing the Sidewinder into your training, you will develop smothering defensive skills, and make it extremely difficult for your opponent to put points on the scoreboard.
This DVD is approximately 32 minutes long and was shot using multiple moving, digital cameras, and professional level athletes. Quickly access any of the 25 drills through chapter selection. We guarantee you won’t find a better Sidewinder training video in the world! Contents include:
Chapter 1 –
Beginner Drills
* Lateral Slides * Auditory Slides * Sensory Slides * Straddle Hops * Dodge Ball * Sandwich * Balance Drills
Chapter 2 –
Intermediate Drills
* Lateral W Slides * Linear W Slides * Hop Scotch * Front Stabs * Double Front Stabs * Back Stabs * Double Back Stabs * Circle Slides * Figure 8 Slides * Criss Cross Box Drill
Chapter 3 –
Advanced Drills
* Hop Scotch to Slides * Hop Scotch to Stabs * Hop Scotch Transition * Linear and Lateral Slide Combo * Line Hops * Dead Leg * Kangaroo Skips * Bounding
