When you first see a Mini or Micro Hurdle from Alpha Dog Sports, it looks pretty simple. However, the hurdle is one of the best tools available for training a variety of athletic movement skills. Drills can be conducted with the hurdles that positively affect linear speed, lateral speed, change of direction, and jumping. There are few training devices that can pull this off, but the hurdle is one of them. And on this DVD, we are going to show you 25 of the best drills that can be conducted with it.
Linear Drills
* Dead Leg * Run In's (fixed distance) * Run In's (random distance)
Lateral Drills
* Lateral Dead Leg * Lateral Run and Return * Pyramid (lateral) * Lateral Skip * Wall Slides*
Change of Direction Drills
* Hurdle Maze * Hurdle Maze with Gaps * Icky Shuffle * Slalom Hops * Straddle Hops * Backwards Straddle Hops * 180º Straddle Hops
Jumping Drills
* Front Back Hops * Front Back Hops (1 leg) * Lateral Hops * Lateral Hops (1 leg) * Split Hops * Rabbit Hops * Lateral Rabbit Hops * Frog Leaps (fixed distance) * Frog Leaps (random distance) * Chimney Jumps * Lateral Chimney Jumps
