If you were told to form a picture in your mind of what the world's fastest human being looks like, chances are your mind would create the picture of someone with muscular thighs and hamstrings, rock-hard calves, and lightning quick feet. But what about that athlete's elbows? If your like most people, it probably didn't even cross your mind that the elbows would play into this equation at all. But the fact is, a large part of an athlete's sprint speed is rooted in the ability to quickly fire the elbows backwards during a sprint. And Alpha Dog Sports' Hand Weights are the perfect item for developing this skill.

The 15 Best Hand Weight Drills

    * Tech Bands
    * Blasts
    * Seated Drops
    * Standing Drops
    * Standing Drops & Sprint
    * Running Drops
    * Push-Up Starts
    * Fall Starts
    * 45º Drops
    * 90º Drops
    * 180º Drops
    * Sprint to Backpeddle
    * Backpeddle to Sprint
    * Figure 8 Drops
    * Tag Sprints-Straight
    * Tag Sprints-Zig Zag
    * Tag Sprints-Circle

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