Think about all the situations in team sports where two athletes are locked in a cat and mouse game of chasing and shaking. In other words, an offensive player doing everything in his power to lose a defensive player who is sticking to him like glue. These little battles take place constantly and often decide the outcome of entire games. To win such a battle, an athlete must possess great change of direction skills, body control, and jackrabbit acceleration.

Break-Away Belts have been specifically designed to arm an athlete with this unique combination of skills. And in this DVD, you are about to see the 15 best drills that can be conducted with this awesome training tool.

The 15 Best Break-Away Belt Drills

    * Lateral Mimic
    * Lateral Mimic with Clap & Race
    * Linear Mimic
    * Linear Mimic with Clap & Race
    * Seated Get Ups
    * Lateral Get Ups
    * 180º Get Ups
    * Hallway Chase
    * Triangle Chase
    * Racetrack Chase
    * Circle Chase
    * Figure 8 Chase
    * 88 Chase
    * Jungle Chase
    * Jungle Chase with Obstacles
    * Double Break
    * Coach Commands
    * Partner Toss