High intensity training for August and September. Destructive speed for the individual or team!

By the month of August, the start of the basketball season is just around the corner. Only a few short months to prepare. It’s time to get serious. It’s time to pull out all the stops. It’s time to unleash SAQ Attack!

This program is designed to enhance every aspect of movement needed by a basketball player. It is highly intense, and utilizes our most important pieces of training equipment and drills. Each of the six weeks of training is broken into three distinct workouts. On Mondays you will focus on Linear Speed. Wednesdays contain all the Jumping exercises. Fridays are reserved for Lateral Speed and Change of Direction. And each day receives a sprinkling of Core Strength work.

    * Designed for the individual or team
    * Printed workout included
    * Quickly access drills through DVD chapter selection
    * DVD is 50 minutes in length

SAQ Attack! Basketball requires the use of one of the following Alpha Dog Sports equipment packs:

    * Player Pack
    * Team Pack #1
    * Team Pack #2
    * Team pack #3